Fast Track Meal Plan…I WANT It!

Rochelle’s Fast Track Meal Plan & Recipes

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Cmell August 4, 2012 at 7:12 pm

Great! Thank you!

Rochelle August 5, 2012 at 11:41 am: Welcome!

Alicen September 20, 2012 at 10:32 pm

I was married 14 months ago and I have gone from a 2 to a size 6. I want my 2s back bad!! 15 lbs need to go asap. Help!

Rochelle September 21, 2012 at 2:48 am

Hey Alicen! Did you grab my meal plan? Tell me what you are currently doing for exercise. We will get you there.

Alicen October 1, 2012 at 11:46 pm

Wow. So flattered to get a quick response. I am as active as I can be as mom to 3 and going to college full time as well as working part time. Ugh. I believe that diet is mostly to blame. I do 30 minute cardio DVDs but im eating too much white stuff. I need more energy to keep up w all the chaos…and I desperately miss feeling thin. I feel tired and miserable.

Rochelle October 2, 2012 at 9:27 am: First, my hat is off to you for everything that you are doing. Good for you!!!

I’m going to tell you the truth. Our nutrition makes up 80% of our results. If you are working out like crazy but not putting the right food into your body, you won’t get the results you are looking for. As busy as you are, you need to put a plan in place. If you aren’t connected with me on Facebook, I want you to go follow me: http://fb.com/rochellegriffinfitness. I put out daily tips and weekly reminders that will help you plan.

Also, because you are so busy, do you find that you are grabbing food on the fly? I want you to check out Shakeology on my page: http://gofitcoach.com/shakeology-trial-packs/. It could be a huge answer to your nutritional dilema.

Blessings,
Rochelle

laura October 15, 2012 at 4:45 pm

well–im 51 yrs old–i have a thyroid problem—going thru some meno-pause bad hot flashes/sweats–i work full time in a long term care facility–im married—i had 4 children–all grown–my middle son Jay–was tragically killed in a car accident this past jan.4th2012—–10 days after i had knee surgery—–i hav packed on 100 lbs–im disgusted and ashamed!! i dont kno where to begin–i kno i need volume when it comes to food—eating like a bird isnt something i wud do—i kno me—-but i kno i need help—dont kno where to turn or where to start!!! any suggestions?

Rochelle October 16, 2012 at 3:42 pm: Hi Laura! If you aren’t plugged into our community at http://www.fb.com/rochellegriffinfitness, I’d like to invite you to join us. I’m so sorry for everything that you’ve been through. To deal with hurt and pain, you’ve turned to food. It’s my M.O. also. The very first thing you need to do is let go of feeling disgusted and ashamed. You did the best you could at the time. Now it’s time to do something different and you realize that…otherwise you wouldn’t be reaching out. We need to get you moving (based on what you can do with your knee) and eating well. I need to know what you are doing now so we can put a plan together. If you’ll reply at the link above, it will be easiest and help you get the support you need from others in our community. Bless you.

Lynn November 30, 2012 at 1:11 pm

Free? I got sent to a website that wanted over 100$ to go any further. If I’m doing this wrong, please let me know. In the mean time, I will tell all my friends not to go there… Thanks, Lynn

Rochelle November 30, 2012 at 1:13 pm: Nope, sounds like you went to the opportunity page. The meal plan is 100% free and always will be. Have a great day.

melissa December 28, 2012 at 2:01 pm

i added my name & email. will the meal plan be emailed? if not, how do i get to it? thanks

Rochelle December 28, 2012 at 9:18 pm: You should have had an email. Did you receive it, Melissa?

Carla January 17, 2013 at 8:45 pm

Where to begin, I broke my tibia and fibula on both sides of me ankle over a year ago. Doctors said it was a REALLY BAD BREAK! I have since gained 40 plus pounds. When I do my treadmill or am on my leg too much it swells and hurts. Doctor says hardware may need to come out which would put me out another 2 weeks or more. I use to love to do brisk walking, but since the surgery I’m not as fast as I use to be still have a bit of a limp. I’m very disappointed in my self and need to get back on track. If you have a plan that can help I’m all for it!

Rochelle January 18, 2013 at 8:46 am: Keep me posted on how you’re doing!

Nicole Goward February 7, 2013 at 3:29 pm

Thank you!

Rochelle February 7, 2013 at 4:00 pm: Welcome

Julieta February 8, 2013 at 7:12 pm

Hi Rochelle

How are you? I have a question, I have ITP and Talasemia, do you think that’s its ok the Shakeology for me?
Appreciate your answer, thanks a lot….

ps> where I can get more information about the plan and prices?

Rochelle February 8, 2013 at 7:50 pm

Hi Julieta! Great question. Honestly I strongly suggest that you speak to your doc about it. I wouldn’t want interference with any meds that you may be on. You can get info about Shakeology at http://gofitcoach.com/nutrition/shakeology/. Also, click on http://gofitcoach.com/beachbody-challenge-packs/les-mills-combat/ and scroll towards the bottom to grab a pdf of the nutritional info that you can take to your doc. Hope this helps. Keep me posted.

Julieta February 8, 2013 at 8:56 pm: Rochelle

Thank you very much for your time and your answer, I will ask my doctor, (by the way I have an app next week ) I gonna let you know!
Thanks again and have a great weekend.

Julie Follett February 28, 2013 at 5:07 pm

Thank you!

Ronda March 2, 2013 at 9:55 pm

I would love to figure out how not to stress eat!

Rochelle March 3, 2013 at 7:14 am: Ha…me too! The key is SUPPORT! Registration for my April “Drop a Size” group will be opening in a few weeks. Keep an eye out for it.

Sandra Hethrngton March 3, 2013 at 2:08 am

My birthday is next wknd and would like to lose a few pds

Rochelle March 3, 2013 at 7:15 am: Happy early Birthday! Follow the plan and you will!

Patricia March 4, 2013 at 7:42 am

I’ve tried to get go this on my phone and Im registered ….. i can’t get to the website …… please help

Rochelle March 4, 2013 at 7:50 am: Please email Laura at clientcare@gofitcoach.com and she’ll help you figure it out. It may be because you are on your phone and not your computer.

Stacy March 4, 2013 at 8:43 am

last 10 need to go!

Nadia March 7, 2013 at 6:42 pm

Hi Rochelle! So glad i came across your name on facebook! Im married have 2 kids and work with special needs kids. I am skinny everywhere except my belly area. I always get people asking me if im pregnant!:( I want a flat belly…but i love to eat..especially chocolate! I cant control myself especially before my period. And i’m italian…we eat pasta!! At least 2-3x a week! I do work out, but not always, i get motivated, i do too much and then i give up:( what should I do??? Help please:):)

Rochelle March 8, 2013 at 6:20 pm

The Fast Track Meal Plan is a fabulous place to start!

nadia March 8, 2013 at 8:41 pm: thankyou so much!! do you have any advice for when we eat out…at restaurants…cause that’s where i do most of my cheating:(
can’t wait to start your program…my hubby is looking into it also…he wants to lose weight, but doesn’t know how…he”s alll muscle but obeise…does that make sense?? he works out by doing karate 4x a week and hockey 1x a week…

i will follow anything you suggest:)

Vicki Helser March 10, 2013 at 11:22 pm

Thanks for the plan!

Malorie March 17, 2013 at 7:27 pm

Can’t wait to start

Rochelle March 18, 2013 at 8:01 am: Keep me posted!