Recipes

It's great having you in "my corner" to change my way of thinking and eating as I make this lifestyle change! Exercising regularly again feels good too. I appreciate all of your input and advice! I made it through the weekend without eating crap- major accomplishment! Secondly, at bedtime last night I realized that I hadn't had a pop for almost 2 days......that hasn't happened for years!! Third, I was down 4 lbs this morning since starting last Wednesday!! So I am feeling pretty darn good right now!
~Pam O

Hi Rochelle...after only following the 1-week skeleton plan, I have lost 7 pounds in about 2 weeks. So simply from portion control and eating the right foods, I was able to shed those pounds. Incoporating shakeology and more regular exercise will definitely help even more!
~Dave T

Hi Rochelle I thought I would let you know that I dropped 7 lbs eating the list of foods you gave me. I found most of them tasty ( except spinach ) and I have a little more energy."
~Dave C

Thanks to you, Rochelle, and Beach Body, I've lost a total of 50 so far!!! I no longer have to shop at big and tall stores!!! Oh... and I have to make new holes in my belt... closer in!!! I still have 40 more to go to reach my goal... but I will get there!! And it means not having to end up like my mom's side of the family... with heart disease and Diabetes!!! At 41, I decided it was time to get healthy, and you were the catalyst for that!!
~Mike O.

Good news to share... I went to the Dr today. I lost 15 lbs and my blood pressure is down. Thank you Turbo Fire, Shakeology and Coach Rochelle! Many of you know I've been struggling to keep on track every day, as I go back and forth to mom's each week and help her through chemo. But I've stuck with it and it's paying off! It's a life change, not a fad diet.
~Kathy K.

I went downtown to the water park with my kids, and I am wearing my swimsuit of course with a tube top cuz i still have work to do, but I feel great. Can't believe how quick I'm seeing results! More importantly I am beginning to feel comfortable in my own skin. Thanks for your help and support, Rochelle Griffin!
~Jennifer D

Super ExcItED!!!, 20 days in and 21.5 lbs lost along with 3.5 inches off my chest, and 2 inches off my waist. I have a LONG way to go but I am really and truly enjoying the enhanced vigor and passion for life I am feeling. And that is in no small part to the support I find here and the inspiration from Coach Rochelle. Thank you thank you thank you!!!!! ~Philip R

My life has forever changed since Rochelle became my "coach", mentor and friend. Through her guidance and support I am consistently losing weight in a healthy way for the first time in my life. I have never had someone invest in my health and well-being, and Rochelle has done this with her nurturing spirit and ability to speak the truth! I want to be the best I can be in all areas of my life because I have a sense of pride and purpose. I would not have that if Rochelle had not come into my life! ~Julia A

Rochelle is more than coach to me. She is a friend as well. She has helped me so much in my business to succeed, and always lifts me up when I need it. I would not be successful in my business and in my journey to lose weight if it weren't for Rochelle's help and guidance. She is truly wonderful and I'm blessed to know her and proud to call her my Coach! ~Katie P

Coach Ro has always been there for me! Through weight loss and weight returned, she has always had something positive to say and supported me with her personal story, FACTS, and continuous healthy suggestions tailored to me and my life. I will forever be thankful for her valuable influence in my fitness journey. ♥ ~Lynda C

I also am very blessed to have Rochelle as my coach! She is a great leader and is very passionate about helping all of us to reach our goal’s. She alway’s know’s exactly what we need to hear to keep us pressing forward, She is very honest and alway’s has possitive feed back to keep us on tract. She cares for each of us individually and treats us as one big family. Thank’s Coach, ~Patty J

I have to say, I have the most wonderful Coach in the world! I would personally like to Sing high praises for, Rochelle (CoachRo). She has been the most support Coach I could ever ask for. No matter what is going on in Ro’s life, she is always there for me, morning, noon and night. She has such a passion for helping many to learn to lead a very healthy lifestyle. Without Ro’s support, I would have given up. Since January, Ro has been there for me no matter what. Always given me the “kick” I need to get back on this journey. Ro has taught me to see that it takes time, and you need patience. Her threads are so fun and motivating. RO is helping me to be in the best shape of my life at 40..
~Janet S

Could not miss the chance to chime in and sing out in PRAISE of Rochelle! Coach Ro! The BEST Coach ever! She is our Coach! She is our Mentor! She is our Nurse! She is our FRIEND! SHe is Knowledgable. She is NO NONSENSE but NOT a KNOW it ALL! SHE celebrates with us, crys with us, fails with us and picks us back up gently but firmly. She is human WITH us! Not only has she been my coach since the beginning of my journey, but she has been such a wonderful teacher as I have started my own Coaching journey! With Ro on my side I am never alone! ~Hope F

You are such an inspiration, Ro, in so many more ways than fitness. I really feel as though you make a sincere connection with us – and you are such a wonderful woman to be a role model to us. Wonderful daughter, sister, wife, mother, friend, confidant, supporter – the list goes on and on. Thank you for sharing such a personal part of your life with us. This could just be all business to you – we could just be “business” – but I know we are not and I thank you from the bottom of my heart for making us feel special enough to share ALL of who you are with us. -Melanie H