How the Internet Set Me Free

by Rochelle Griffin on May 20, 2013

instagram 2411460b How the Internet Set Me Free

How the Internet Set Me Free

by Rochelle Griffin

Have you ever made a decision that people questioned you on, yet you knew in your heart it was the right one? I have. It was the day that I left my nursing career. I remember my family and friends questioning how I could leave such a lucrative career behind after spending so much time in school earning my BSN. After all, as a nurse, I’d never have to worry about having a J-O-B.  I knew that I was making the right decision, as scary as it was, because I was no longer happy in my career. It wasn’t bringing me joy. Instead it was bringing me stress, anxiety, and separation from my family. I found joy in what started out as a hobby: helping people get fit and healthy. I’m often asked how I was able to turn a hobby into a 6-figure company that allowed me to walk away from nursing. The answer is simple…the use of the Internet and social media.

When I grew up in the 80’s, we didn’t have Internet (yes I’m dating myself.) I remember only being married for a few years in the 90’s when my husband was trying to convince me that we needed to get a computer in the house. I couldn’t understand WHY. After all, I could do those things by hand! It makes me laugh now to think about it. I didn’t understand in that moment how our lives were going to change.

We live in a culture today that is completely connected via the Internet. We can Skype someone halfway across the world. We can easily share photos, videos, and ideas with the click of a mouse. We can create a cyber-space that is ours alone and put our stamp of individuality on it. As busy as we all are, we can do all of this on our own time schedule. The technology today is crazy amazing.

When people in my town find out that I’m a health/fitness coach, the next question is typically “Do you go to people’s homes or do they come to you?” They find it hard to believe that, no, I actually coach people all across the world using my computer and smart phone. As a result, I’ve been able to reach and help thousands more people than I ever could as a nurse all while creating freedom for myself and for my family. It’s completely win-win.

I want people to be healthy because I’ve seen, first hand, the results of obesity. I’ve taken care of these people in the hospital. I’ve seen the toll that it takes on the family unit. Because of our fast-paced lifestyle today, people need to be able to workout when they can fit it in. Often the answer is for them to workout right in their own home. I help guide them in the best program to fit their needs, help them with their nutrition, and provide the motivation and support that is so necessary for success. I can do this whether I’m lying in bed, sitting in my office, watching my son in the park, or even if I’m on vacation in Williamsburg, VA with my family as I am at this very moment. If I have an Internet connection and my smart phone, I’m in business.

I don’t know where you are in your life. You may be completely content with your current situation and the amount of time you spend with your family. You may not be working 40+ hours a week just to make ends meet. I sincerely applaud you. On the other hand, if you aren’t happy with your current situation, I’m here to tell you that there is another way. If you have a love for people and a desire to reach a broad audience via the Internet and social media, my Coaching Mentorship is currently accepting registrations. I want to help. ☺

A Toast to Your Health,

Rochelle Griffin

Coach Ro Headshot3 How the Internet Set Me FreeRochelle Griffin is a Registered Nurse with over 20 years experience who has transitioned her love for fitness, health, & freedom into a 6-figure company that now helps others live the life of their dreams.

She founded GOFITCOACH with her husband Keith after stepping onto the edge of financial & physical ruin. Having experienced a complete turn-around, they now desire to give hope & support to those who are dissatisfied with their current situation.

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Born From My Heart

by Rochelle Griffin on May 13, 2013

born from my heart Born From My Heart


Born From My Heart

by Rochelle Griffin

I first wrote & published today’s article back in November for National Adoption Month. I am re-publishing in honor of Mother’s Day yesterday as it speaks to ALL moms. It was on Mother’s Day, 12 years ago, that we received the “official” call. Enjoy.

While yes this month is special because we celebrated Thanksgiving, it’s even more meaningful to my family because November is National Adoption Month. I have a story to tell…it’s not one that I parade in public, although I definitely don’t hide it. In honor of National Adoption Month, I’d like to share a story in honor of our son…completely with his permission.

You have to go back in time to when I was 16 or 17. I remember distinctly standing in the kitchen of my childhood home with my mom. I told her that I had a gut instinct that I’d have difficulty conceiving. Of course, I had nothing to base my feeling on so my mom brushed it off. In my mind, however, I knew…and I was totally open to adoption.

Fast-forward a few years when I started dating my then-future husband, Keith. As we grew closer, we began having the typical serious “life” conversations. In these conversations, I shared with him my instinct and that adoption would be the route that I would probably go. He didn’t blink an eye. (I seriously have such a great man!!!)

For the first 10 years of our marriage, we did try to conceive without success. I finally had exploratory surgery and found that my fallopian tubes were blocked. Both were re-opened but still no pregnancy. The next step for a biological child was in-vitro fertilization. Keith and I decided to not pursue that avenue. It was never important to me to give birth. It was important to me to be a mother. We decided to move forward with the adoption process.

Now if you’ve never been part of the process, trust me…it’s called a “process” for a reason…OY…long and drawn out. We were almost through with the grueling stages when we made the decision to put it on hold due to the cost. Adoption can be very expensive and we were already in debt.

About a year later, as I was working as a Hospice RN, I started talking casually with a co-worker about our families. I mentioned that we had stopped the adoption process, and she replied that her friend’s single granddaughter was pregnant and considering adoption. I smiled but truly didn’t expect anything to come from it and didn’t even mention it to Keith. Imagine my surprise when she called me about a month later to tell me that this girl wanted to meet us! Ummmmm…yea, I had to tell Keith. He was in shock as we had put the thought of children behind us for a while. I told him that I wanted to at least meet her.

We met her at her grandmother’s house one evening. I’ll never forget it. She was 6 months pregnant and having a little boy. We all hit it off right away, talking about our lives. We said goodbye, knowing that she was going to meet with some other couples as well. As soon as Keith and I were in the privacy of our car, I turned to him and flat out said…with all the conviction that I could muster…”She is carrying our son.” I KNEW she was. I was as sure about it as I was when I was a teen and knew I wouldn’t be able to conceive. Keith could hardly say a word for the next several hours.

Of course, there was still a period of pins & needles as we waited. On Mother’s Day 2001, she called me to tell me that we were the couple that she wanted to adopt her son! For the next 4 months, we had the privilege of going thru the pregnancy with her…to doctor appointments, ultrasounds, and then of course the birth! I’ll never forget it…the doctor placed Jacob into her arms and then she placed him into mine. As happy as I was, I could see her heart breaking. We each cried but our tears had different meanings.

Six months later, Jacob officially became a Griffin in the eyes of the law.

I wanted to tell this story in honor of National Adoption Month because not many people get to see the whole process, including what the birthmother goes thru. I am eternally grateful to Jacob’s birthmother as I can’t imagine life without our son. I have zero doubt that this was God’s plan for our life…he even looks like Keith & me! I always tell Jacob that he may have not been born from my tummy, but he was definitely born from my heart.

Thank you to all birthparents out there. You are such special people and are instrumental in making others’ dreams come true. Bless all of you!

A Toast to Your Health,
Rochelle Griffin
Coach Ro Headshot3 Born From My HeartRochelle Griffin is a Registered Nurse with over 20 years experience who has transitioned her love for fitness, health, & freedom into a 6-figure international company that now helps others live the life of their dreams.
She founded GOFITCOACH with her husband Keith after stepping onto the edge of financial & physical ruin. Having experienced a complete turn-around, they now desire to give hope & support to those who are dissatisfied with their current situation.
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Stability or Gut: Which Should You Follow?

May 9, 2013

Stability or Gut: Which Should You Follow? by Rochelle Griffin Everyone craves stability…babies, children, and adults alike. As adults, stability often take the form of employment. We work, potentially for years, to build a solid foundation in either our jobs or our businesses. Is it ever too late to then change our focus? Even after [...]

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Mind Over Matter: How Getting Older WILL Affect You Physically

May 6, 2013

Mind Over Matter: How Getting Older WILL Affect You Physically by Rochelle Griffin What I’m going to say may shock you…as it took me by surprise myself. Are you ready? We are all getting older. There, I said it. Yep, we are. I recently had to admit that although I may feel in my 30’s, [...]

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Step Outside Your Comfort Zone: Life is Too Short

May 2, 2013

Step Outside Your Comfort Zone: Life is Too Short by Rochelle Griffin Take a chance. Live life to the fullest. Be adventurous. We’ve all heard these statements, but this week I’ve been reminiscing about a trip that I took a year ago…a time I  took them completely to heart. I was in Tahiti on a trip [...]

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Getting Back to Fitness: 6 Tips to End a Fitness Hiatus

April 29, 2013

Getting Back to Fitness: 6 Tips to End a Fitness Hiatus by Rochelle Griffin We’ve all been there…taken an unintentional break from our fitness. It may be due to various reasons: illness, injury, falling off the wagon, etc. Regardless of the “why,” the important question is HOW to get back to it when we are [...]

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Rebel WITH a Cause: Being Who You Are Meant to Be

April 25, 2013

Rebel WITH a Cause: Being Who You Are Meant to Be   by Rochelle Griffin I have always had a rebellious streak and leader’s heart…two traits that one may consider polar opposites. I respectfully disagree. Growing up, if my mom told me to not do something, I was the kid who stuck her toe over [...]

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Breast Feeding, Diaper Changing, & Dependency in Business

April 22, 2013

Breast Feeding, Diaper Changing, & Dependency in Business by Rochelle Griffin Business owners, do you ever feel like you are breast feeding or changing diapers in business? There is a culture among direct sales companies to create dependency in the masses vs. raising up individual business leaders. I don’t think that people start out to [...]

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Diamonds ARE a Girl’s Best Friend in a Beachbody Business

April 18, 2013

You may have NO clue what this picture means, but it’s a HUGE deal! This morning, I officially achieved Eight-Star Diamond Coach status with my Beachbody Coaching Business. You may say.”Okkkkkkkkkk…and this means……?” I’m going to tell you exactly what it means. It means that I have a business team of ROCKSTARS who are: changing [...]

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How to Stay on Track with Fitness When an Injury Sidelines You

April 15, 2013

How to Stay on Track with Fitness When an Injury Sidelines You by Rochelle Griffin Two weeks ago today, I injured myself. My hubby left a few days prior for military duty and we had moved into our new home 3 days before that. I took the dogs outside early in the morning before it [...]

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